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Healthy Chicken Piccata Recipe

chicken-mushroom

Healthy Chicken Piccata Recipe Chicken Piccata is a classic Italian dish that always seems to impress everyone’s palate. I substitute whole wheat flour and extra virgin olive oil in place of regular all purpose flour and nearly a stick of ...

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Motivating Sexy Acro Yoga Couple

bri di

Who said that working out can’t be sexy?! I think sexy is on many people’s minds as Valentine’s day is quickly approaching. Sexy can be defined in so many ways. A huge component of sexy it is self confidence. With that you ...

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OX Chocolate Covered Valentines XO

vday choc love bug

Who doesn’t love chocolate covered fruit—Make it fit for Valentine’s Day!! Use dark chocolate to make it healthier and white chocolate to make little love notes or valentine’s day touches!!!   Ingredients: 1 pound box of fresh strawberries with leaves( ...

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Valentine’s Day Melon Kebobs

VALENTINES-HEART-FRUIT-KABOBS

How cute and perfect are these Melon Kebobs for Valentine’s Day?!?! Not only are they so cute, but healthy too!! Melons are loaded with Vitamin A and Vitamin C—If you were to consume a cup of melons, you would meet ...

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Exercise and Altitude

altitude

Exercise and Altitude             Depending on if you are traveling to Lake Tahoe to ski, Colorado to mountain climb, Ashville to hike, or even Vermont for business, you will need to consider that you will be facing a different altitude ...

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